B.A. Kinesiology UTSA
M.A. Kinesiology UTSA

Certifications and Specialty Courses
CrossFit Level 3 (CF-L3)
CrossFit Level 1 (CF-L1)
USA Weightlifting Sport Performance Coach
USA Weightliftig Club Coach
OPEX CCP Level 1 Assessment
OPEX CCP Level 1 Program Design
OPEX CCP Level 1 Nutrition
OPEX CCP Level 1 Business Systems
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
NASM Ceritifed Personal Trainer
APEX Nutrition Systems
ISSA Certified Personal Trainer
CrossFit Football
CrossFit Endurance
CrossFit Powerlifting
CrossFit Mobility 


Favorite WOD and Movement
WOD: Linda AKA 3 Bars of Death
Movement: All Squats

I am a native of the California Bay Area and has spent much of my life in the world of athletics. I began Elite Strength and Conditioning after a career in the corporate fitness world. I spent time with nationwide companies such as 24 Hour Fitness, Bally Total Fitness as well as local Fitness Connection. I has a Bachelor's of Science in Kinesiology and a Master's in Exercise Science. I have been operating as in independent trainer and strength and conditioning coach since 2001 and have worked with teams at the University of the Incarnate Word since 2003. These teams include the Synchronized Swimming, Track and Field, Cross Country, Soccer, Golf and Swimming and Diving team. My clients range from National Team members, Regional competitors, weekend warriors, executives and stay at home mothers. My belief is that we are all athletes, motivates me every day to push my clients to their maximum potential. I feels lucky to have the opportunity to change lives and makes the most of that opportunity at all times!

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