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      <image:caption>Elevate your fitness journey with Individual or Small Group Personal Training. Experience tailored workouts, professional coaching, and a supportive community to help you achieve lasting success. Meet with your coach today!</image:caption>
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      <image:caption>Fun group workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. Everyone is welcome!</image:caption>
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      <image:title>ELITE CROSSFIT | EST 2008 | SAN ANTONIO - JEREMY TUCKER</image:title>
      <image:caption>OWNER/ CEO</image:caption>
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      <image:title>ELITE CROSSFIT | EST 2008 | SAN ANTONIO - ALICIA PEREZ</image:title>
      <image:caption>HEAD COACH</image:caption>
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      <image:title>ELITE CROSSFIT | EST 2008 | SAN ANTONIO - EMILY TUCKER</image:title>
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      <image:title>ELITE CROSSFIT | EST 2008 | SAN ANTONIO - NIKI STUART</image:title>
      <image:caption>HEAD COACH</image:caption>
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      <image:title>ELITE CROSSFIT | EST 2008 | SAN ANTONIO - BRENDA AUCH</image:title>
      <image:caption>GENERAL MANAGER</image:caption>
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      <image:title>ELITE CROSSFIT | EST 2008 | SAN ANTONIO - ARTHUR PEREZ</image:title>
      <image:caption>HEAD COACH</image:caption>
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      <image:title>COACHES - TRAVON BENTON</image:title>
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    <image:image>
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    <loc>https://www.elite-crossfit.com/holiday-schedule</loc>
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      <image:title>JORTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.elite-crossfit.com/winter-wod</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>WINTER WOD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.elite-crossfit.com/404</loc>
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  <url>
    <loc>https://www.elite-crossfit.com/Jeremy-Tucker</loc>
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      <image:title>Jeremy Tucker - EDUCATION M.A. Education CrossFit Level 3 Trainer CrossFit Gymnastics Coach USAW Club Coach NSCA- Certified Strength &amp; Conditioning Specialist OPEX CCP WAG Nutrition Coach</image:title>
      <image:caption>ABOUT I’m a total gym rat. I got my first gym membership at 12 years old. I played sports through college and worked the front desk Ray Wilson’s Family Fitness and GNC. After college I landed my first real jobs as an assistant high school football coach and a floor instructor at 24 Hour Nautilus. I eventually became a Personal Trainer, then a Fitness Manager and finally a General Manager. In 2002, I left the globo fitness world to pursue working with collegiate teams at the University of Incarnate Word and to grow my own personal training business. I’ve always had a passion for athletics and fitness. I love working with my team of talented coaches to pass on what my mentors have left with me. Let’s change some lives!</image:caption>
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  <url>
    <loc>https://www.elite-crossfit.com/brenda-auch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1623682328134-2U6E0AI6KOEVIQM4WVAC/3460D88D-887E-4C77-98B2-964D6F3A1608.png</image:loc>
      <image:title>Brenda Auch - EDUCATION B.S.Biology  Starting Strength Coach USAW level 1 Coach Crossfit Level 2 Trainer WAG Nutrition Coach</image:title>
      <image:caption>ABOUT A long story short: I suffered a pretty nasty injury in 2011 and was let go from my previous box. I reached out to all the boxes in San Antonio and Jeremy was not only the fastest response in HISTORY (less then a minute), he was also the kindest to me. He, along with the community of Elite helped me recover from injury and find a new home. I have never looked back since. Elite has given me a platform to work on my skills as a coach. Jeremy has grown Elite in to a wonderful gym with many platforms for a coach to see what their talents are. I have been able to wear many hats and see where my strengths lie and what areas I need to work harder on to evolve. I love to learn and grow and having the support of this community to get better, drives me in pursuing more knowledge to better serve all of you. Slowly with time, I will be the Coach, trainer, woman I have always dreamed up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/jacqueline-lyons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1623426747775-Q0U4JAFRPHWC5AQ6FU1O/B557AEC9-8551-43EB-AA1B-2819FA6D6705.png</image:loc>
      <image:title>Jacqueline Lyons - EDUCATION B.S. Business Management CrossFit Level 2 Trainer  CrossFit Gymnastics Coach USAW level 1 Coach</image:title>
      <image:caption>ABOUT I started in October 2013 as a member/athlete and was amazed at the quality of coaching at Elite. I was actually coached and not just yelled at while working out. I felt like I learned something new at every class, whether it was about a lift, movement, or just being better in general.Coaching at Elite has quite literally changed my life and the course of it. I have become more self aware and self confident as a result of coaching, and it is now my true passion. Now I’m continuing my education in the field of Sports Management with an eye on obtaining my Masters, with no plans to leave Elite! Sorry Jeremy, you’re stuck with me...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/arthur-perez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1623438864828-ZCXN4QAYH6RE66BWBZDD/CF43DF72-DEA7-45C2-914F-BC5625870CA9.png</image:loc>
      <image:title>Arthur Perez - EDUCATION CrossFit Level 2 Trainer CrossFit Gymnastics Coach National Academy of Sports Medicine-CPT Precision Nutrition</image:title>
      <image:caption>ABOUT I became a part of Elite due to Coach Michael, he and I used to work at Gold's Gym together. He started working with Elite and within a few months he convinced me to come check it out.Coaching/training here at Elite has helped me realize my true potential. As an athlete seeing so many high level veterans come in day after day and crush it lights a fire in me that I could be doing more or be better. As a Coach I've been pushed outside my comfort zone and had to go above and beyond what I thought was capable, in order to be a good Coach I need to be a good Athlete. The standards here at Elite are just that...ELITE! the best of the best and I have to represent that in my teachings and my own skills. In short, "Iron sharpens iron.I think most of my people would assume because of my Crossfit "skills" I would have an athletic background. But I actually have none , zero athletics growing up, no sports. I was a skinny goober up until I was about 20-21, that was the first time I picked up some weights. I "bodybuilt" for 4-5 years, took some time off then started my Crossfit journey in 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/alicia-roemer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1623439383709-4BKV3REEVO39X43SW6T0/2A10CADC-963E-453D-8E9C-DC614AC44E6B.png</image:loc>
      <image:title>Alicia Perez - EDUCATION A.A. Registered Dental Assistant CrossFit Level 2 Trainer CrossFit Gymnastics Coach National Academy of Sports Medicine- CPT</image:title>
      <image:caption>ABOUT Elite CrossFit came into my life when Coach Arthur (my fiancé) started his coaching journey with elite in 2019, I started as an athlete and in 2020 I started my own coaching journey with Elite! To say elite is a part of my life is an understatement, Elite CrossFit is one of the biggest components of my life! If I’m not coaching here in the evenings you can definitely catch me working out here in the morning! Coaching at elite has helped me to become the truest version of myself! I was a dental assistant for 7 years and that was just a job I woke up and dreaded going to everyday. Now that I’m a coach at Elite, I look forward to work every morning.. we like to say here “Change lives daily” and I wake up everyday with that intention.. whether it be making someone smile for the hour they are here at the gym, or helping someone accomplish something they’ve never done before and seeing them light up! That cliche thing people say, “find a job you are passionate about and you’ll never work another day of your life” is a real thing. Im so grateful I found my purpose here at Elite!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/corey-carmack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624028627383-BSRQ2NBE9C2LYE8WI940/2ECFCEAE-FB65-4C23-AC15-D4D7A3498F85.png</image:loc>
      <image:title>Corey Carmack - EDUCATION CrossFit Level 2 Trainer</image:title>
      <image:caption>ABOUT I met Jeremy in the fall of 2009 through my BFF and Elite resident-nutritionist, Jeff Heileson. Jeremy was hosting Fight Gone Bad, and between the crowd, the energy, and his angelic presence I was hooked. I mean it. He glowed . I began working out with the Elite OG's (including the gorgeous Cortez family) in the UIW rec center, and 9 weeks later Jeremy, Jeff, and I competed at the Crossfit Sectionals, a precursor to the Open, where I amateurishly stanky-legged a half-dozen people off a wall during a (attempted) handstand push-up. After a few more competitions---including a notorious shoe-less lap in Houston---I began coaching at Elite in the winter of 2010 until I went into the Army the following March. I continued to coach while in Fort Hood at an all-volunteer gym. I was medically discharged from the Army in December, 2015, with the intention to move to San Antonio to be back near the Elite community and those beautiful Tuckers and Cortezes. I did so in 2017, and just when I was ready to coach again Jeremy asked if I could take Tuesdays and Thursdays, 6 &amp; 7pm. Oh, and not to brag but also be his daughter's emergency contact!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/juan-baez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624028976889-XGS1QLTQD3XSFEBI04VP/836C2A30-B62D-4751-AABB-FBD6E1BC7935.png</image:loc>
      <image:title>Juan Baez - EDUCATION CrossFit Level 2 Trainer</image:title>
      <image:caption>ABOUT I became a part of Elite CrossFit because it was referred to me by a friend, and some intensive box shopping. No other boxes in the area felt like a home box like Elite did. Coaching our amazing athletes have inspired me to become the coach I am. Watching their comradery and ambition for growth has pushed me to grow with them and become a better person. And watching my fellow coaches has taught me how to become a better coach. I recently separated from the U.S. Navy after serving for 12 years active duty as a Hospital Corpsman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/katie-mahoney</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624824974103-2SHGWME4F2EIDEVP94C8/A5FB48B8-2DC5-43E8-A5D3-3E7DB96C891D.png</image:loc>
      <image:title>Katie Mahoney - EDUCATION M.S. Dietetics CrossFit Level 2 Trainer</image:title>
      <image:caption>ABOUT The box I originally belonged to was closing, so I shopped around for a new CrossFit home and didn't like any of them until I got to Elite. The facility, members, programming, and atmosphere were unlike any of the other places I had tried. It was competitive, but friendly; intense, but fun; humbling, but motivating. I joined in September 2015 and have loved being a part of the Elite community ever since! I think coaching has helped me grow both as an athlete/learner and as an instructor. As an athlete, it has helped me to realize my limitations and that I can scale a workout without feeling like I'm shortchanging myself. As I've grown in my confidence as a coach, I feel that I'm getting better at teaching others more effectively. It has also shown me that I can learn from everyone (coaches or not) and that they may have better insight into certain aspects of movements than I do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/kim-hernandez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624825340560-MZBF7M8GEU3CF5XZ4X5A/4B29325A-A6AA-4E83-9340-98640A6D590B.jpeg</image:loc>
      <image:title>Kim Hernandez - EDUCATION M.S. Business Continuity CrossFit Level 2 Trainer</image:title>
      <image:caption>ABOUT I was looking for a CrossFit gym in the area that offered advanced programming, open gym hours, and specialized lifting options (Olympic and powerlifting) after doing trial periods at several other gyms, I knew Elite had everything I was looking for in a home gym. I love helping folks of all levels. Being able to break down movements so athletes can understand and implement can be challenging but very rewarding when you see athletes PR. I also love the encouragement I get from athletes and coaches to dig a little deeper and keep pushing through when WODs get mentally and physically challenging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/phil-lipscom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624825675524-AY1MF09P5UNUYHLOTRU3/F7CCB75B-4802-4712-8ADC-FD2D385E18E9.jpeg</image:loc>
      <image:title>Phil Lipscomb - EDUCATION USAW Level 1 Coach CrossFit Level 1 Trainer</image:title>
      <image:caption>ABOUT How I got to Elite is probably a pretty common story. After separating from the military I struggled with finding both drive and routine in the gym, however I did not have that struggle when it came to happy hour and my handy dandy pack of cigarettes. The end result of this was a very sexy beer gut and a doctor across from me telling me that I needed to be on cholesterol medication…at the ripe old age of 30. With that diagnosis I reached out to a friend who was a member at Elite and checked it out. I looked at a few other gyms as well but ultimately settled on Elite. Being a member/coach at Elite has been the catalyst to where I am now in life. I met my lovely wife while we were in the on-ramp class, I’ve never been healthier in my life, and we have a social network that not only is unbelievably supportive but also motivating and kind. As downward spirals go, there’s no telling where I’d be today without the kick in the ass that I got that first week at Elite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/samson-mcfarland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624826509943-YZ823LF71DUIOM3GFCAO/E69756FF-CF13-4EBE-BA00-399975ECBCF0.jpeg</image:loc>
      <image:title>Samson McFarland - EDUCATION B.S. Social Psychology CrossFit Level 2 Trainer</image:title>
      <image:caption>ABOUT I was looking for something different other than going to a regular gym and doing the same routine. I attended a leadership course for the military in 2011 and they were testing out CROSSFIT style workouts. It won me over! I had to find a Crossfit gym...that is when I found Elite Crossfit and never looked back. While continuing to serve in the Air Force Reserves and currently a full time Firefighter for the city of San Antonio. I need to be in my best physical/mental state. Plus, it feels good knowing in able to keep up with the hard-charging youth. I love helping people and seeing them hit their full potential! Nothing makes me happier (other than my wife &amp; son) than seeing a smile on someones face after they are able to accomplish something they never thought they could. Overall, I feel Crossfit has pushed me to be a better person. That is in the gym, at work and my home life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/matt-clark</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624826930315-M41F2HXUV0WC7QYX07B4/5479A2FD-791B-41AB-9A80-590DBC44831D.png</image:loc>
      <image:title>Matt Clark - EDUCATION M.A. Education CrossFit Level 2 Trainer</image:title>
      <image:caption>ABOUT At the beginning of 2014, I was looking for a Crossfit box to join and did visit several boxes before Roman Medina told me about Elite and invited me to workout at a 5:15 morning class. I knew right away that this was the place for me. The coaches and memebers were awesome and welcoming and I really enjoyed the comradery and Danny Boes' sarcasm. When I first started Crossfit I set limits on myself (mainly because I doubted myself) and would have been happy to stay in that bubble. The coaching and training at Elite has given me the confidence to push myself mentally and physically so far beyhond those initial limits. At the age of 50, I'm in the best shape of my life and with the mental attidute that I can still push myself even more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/vanessa-tell</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1624827200380-46VBO9HOC0CNNOMPWM7Q/960FCF3F-FE2F-41A5-B966-46F2CA608B43.png</image:loc>
      <image:title>Vanessa Tell - EDUCATION B.S.Aviation, Human Factors CrossFit Level 1 Trainer CrossFit Gymnastics Coach</image:title>
      <image:caption>ABOUT The greatest things always happen at the park. Back in March of 2016, I met a woman who was there with her daughter and infant son and we were talking because the kids were playing together. She had called to her daughter that it was time to go because she had to get to the gym. I saw her again the following week and she again called to her daughter and said something about CrossFit. I asked where she went because I had been curious about it for a while and had even asked one of my friends at the YMCA to teach me how to perform a Clean...and found it...not easy. She gave me the info for Elite, and I may have been one of the easiest sign-ups :) .</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/referrals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/yuri-campbell</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1634390254293-TKJZXSF8MP6LTG65TM1K/705F1ABE-BA40-4E1F-8772-0D6A0123D0A7.jpeg</image:loc>
      <image:title>Yuri Campbell - EDUCATION Associate of Arts: Psychology Bachelor of Science: Experimental Psychology Masters: Business Administration Masters: Healthcare Administration CrossFit Level 2 Trainer CrossFit Gymnastics CrossFit Defense.A. Education</image:title>
      <image:caption>ABOUT My wife Annie tried the gym first and really liked it. She encouraged me to join so we could continue to workout together. We've been here ever since! Coaching is a great way to feel good about oneself by helping folks reach their personal goals. Everyone that is at the box wants to be there, and that creates a great environment. I am a certified SCUBA diver and blossoming snowboarder. I completed a five-day bicycle ride with his wife and father-in-law from Colorado to to Kansas. This year he will earn his Spartan Trifecta. I was also featured in an article highlighting future leaders of the health care information technology industry:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/nicole-stuart</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/8f61729e-ade8-45c4-a882-aa0ca1bce85b/jenna+%282%29.jpg</image:loc>
      <image:title>Nicole Stuart - EDUCATION CrossFit Level 2 Trainer CrossFit Gymnastics CrossFit Kettlebell USAW Level 1 Burgener Strength Level 2</image:title>
      <image:caption>ABOUT I moved from Germany to Hattiesburg Mississippi and then to San Antonio. My husband and I tried a few CrossFit gym's in the area and Elite seems to be the perfect fit. I started sports pretty late. As a kid I was not interested in these things and would rather play my piano or read or just hang out with friends. My first serious sport was spinning.....I was very skinny and wanted bigger legs (I listened to girls who were always complaining their legs would be too big because of spinning That transitioned to mountain biking and road biking up to 200km (120 miles) in one session.....I would probably die if I would try it now again. Later I knew I wanted to be a firefighter, and knew I needed more strength especially in my upper body so I joined a normal gym and did bodybuilding on top of my cycling but it was kind of boring to do it alone and honestly my legs didn't want to get bigger...lol. I made it through the firefighter sports test, tough At some point I heard about CrossFit and tried my first class out of the blue in 2017 without any real knowledge about it. I remember it was some wod with squat snatches and slamballs.... never heard of that.... jumped into the class and used a 15kg women's bar. My legs were sore as f... the next morning. I've not had that feeling for a long time. So I thought, if this will not help me to get stronger (and get bigger legs) ,I don't know what else. So that's it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/fatmyths</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/programming</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/b5fe881e-853f-44a0-9baf-653e048ca687/unnamed+%286%29.jpg</image:loc>
      <image:title>TESTIMONIALS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/group-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/951b71fd-f7e9-4856-ba9d-b4ddb11111f3/5479A2FD-791B-41AB-9A80-590DBC44831D.jpg</image:loc>
      <image:title>MASSAGE THERAPY - MATT CLARK</image:title>
      <image:caption>MASSAGE THERAPIST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/242267f1-c565-4c11-ab6f-32cd81d8eddd/Untitled+%2820%29.jpg</image:loc>
      <image:title>MASSAGE THERAPY - DESIREE CORTEZ</image:title>
      <image:caption>MASSAGE THERAPIST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/0112b133-91c0-4393-97d3-a767a320f50a/Remove+background+project.png</image:loc>
      <image:title>MASSAGE THERAPY - JUAN BAEZ</image:title>
      <image:caption>MASSAGE THERAPIST</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/etiquette</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/sanantonio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/a1ad131e-f137-4136-948d-2747019eac63/Elite+Crossfit+12.24-81.jpg</image:loc>
      <image:title>HOMESA - PERSONAL TRAINING</image:title>
      <image:caption>Elevate your fitness journey with Individual or Small Group Personal Training. Experience tailored workouts, professional coaching, and a supportive community to help you achieve lasting success. Meet with your coach today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/19661b87-b1ad-4144-9a47-5eb2132adb8e/Elite+Crossfit+12.24-56.jpg</image:loc>
      <image:title>HOMESA - GROUP CLASSES</image:title>
      <image:caption>Fun group workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. Everyone is welcome!</image:caption>
    </image:image>
    <image:image>
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      <image:title>HOMESA - JEREMY TUCKER</image:title>
      <image:caption>OWNER/ CEO</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/20494923-22b6-4533-9f85-9bc44cc28dcb/50860FCF-36D7-4659-832A-444E60550C53.jpg</image:loc>
      <image:title>HOMESA - ALICIA PEREZ</image:title>
      <image:caption>HEAD COACH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/d8156302-f32d-49c2-99fa-822d30cf3f3d/unnamed+%2816%29.jpg</image:loc>
      <image:title>HOMESA - EMILY TUCKER</image:title>
      <image:caption>OWNER/ HEAD COACH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/61fc29e2-a4a9-46b7-8fa3-d8e273d9b65f/jenna+%282%29.jpg</image:loc>
      <image:title>HOMESA - NIKI STUART</image:title>
      <image:caption>HEAD COACH</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/770ac576-70a1-49ec-81b8-43eafff23b7e/IMG_7569.jpg</image:loc>
      <image:title>HOMESA - BRENDA AUCH</image:title>
      <image:caption>GENERAL MANAGER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/37f19a79-276a-49dd-b0e4-db510b008387/CA9F9622-7166-485A-BD03-E55CADA7BEF3.jpg</image:loc>
      <image:title>HOMESA - ARTHUR PEREZ</image:title>
      <image:caption>HEAD COACH</image:caption>
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  <url>
    <loc>https://www.elite-crossfit.com/hsa-fsa</loc>
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  <url>
    <loc>https://www.elite-crossfit.com/facility</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/e3ecc1e6-35e0-4593-a1c0-44b1b77c194b/Screenshot+2025-05-30+at+4.18.44%E2%80%AFPM.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>An aerial view of a suburban area with green trees, houses, and a large white building with parking lot, near a curved street and a traffic light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/4a75e28c-1e61-4adb-acc0-ed76aa79c781/IMG_2437.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Sign for 'Elite Strength and Conditioning' on the exterior of a building with a beige brick lower wall, beige metal upper wall, and blue sky with clouds above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/09eabd66-1278-4839-89b2-107ecf8f95ca/IMG_2438.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Exterior view of a building with a sign reading 'Strength and Community Elite' in a landscaped area with grass, small trees, and a fire hydrant in the foreground under a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1752267923618-DA58XYZ2ULD24BGX6URV/IMG_2436.jpg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Wall of kettlebells and dumbbells in a gym with workout and strength reference charts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/08846bd6-9694-4cb3-91f5-f56b13232e4d/IMG_2427.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Row of black rowing machines lined up along a gym wall in a fitness center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/bf233c9e-b762-444f-a0fb-634b6a312601/IMG_2434.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Row of stationarily placed Echo bikes in a gym, with weights and exercise equipment in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1b915c5a-cad5-47c7-ae51-edce8fe077e5/IMG_2396.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>A circular sign for Elite Conditioning, featuring red text and accents on a black background, reading 'Strength and Conditioning' and 'Est 2002.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/39e052eb-897a-4e51-815e-5dcce9af5f1c/IMG_2431.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Empty gym with weight racks, kettlebells, and punching bags, treadmill, red squat racks, and white walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/43bc1c26-2881-4ade-bed2-363e990f54e8/IMG_2428.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>A black metal rack holding three rows of black dumbbells and a row of rusty kettlebells in a gym.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1651001535672-BWDLH9QXFP8V9LNNT37Y/IMG_0289.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>An empty CrossFit gym with black and red workout stations, black bumper plates on the floor, pull-up rings hanging from the ceiling, and a large banner that says 'ELITE CROSSFIT' on the back wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1651001490303-9MVIZIGLXE12BAP32Y72/IMG_0292.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Indoor gym with stationary bikes in the foreground, weight racks, punching bags, and posters of athletes in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1651001435334-KEO42K98K9DIAXQQUZKM/IMG_0293.jpeg</image:loc>
      <image:title>FACILITY</image:title>
      <image:caption>Empty CrossFit gym with exercise machines, black mats, hanging ropes, and wall-mounted gym equipment.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elite-crossfit.com/wod</loc>
    <changefreq>daily</changefreq>
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  </url>
  <url>
    <loc>https://www.elite-crossfit.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/drop-ins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
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  <url>
    <loc>https://www.elite-crossfit.com/tactical</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
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  <url>
    <loc>https://www.elite-crossfit.com/everywhere</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/fundamentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/crossfit-medical-society-community-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/sa-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/services/everywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/2a57f2b2-980b-4def-90a9-e48bc67b1beb/SW-x-ZP-integration-phone-mockup.png</image:loc>
      <image:title>SERVICES - EVERYWHERE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/4ba00477-bda2-411b-9ff6-c5a3e6778b3e/My+project-3.jpg</image:loc>
      <image:title>SERVICES - EVERYWHERE - CROSSFIT</image:title>
      <image:caption>alt=""</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/7072fe34-31bd-46d6-a50b-d97c12cf0cf4/My+project+%289%29.jpg</image:loc>
      <image:title>SERVICES - EVERYWHERE - LIFT</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/3d4a22da-535a-4283-9d18-0a785fb7835e/DSC02253.jpg</image:loc>
      <image:title>SERVICES - EVERYWHERE - AT HOME</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/08afacfd-9603-4311-9b38-696a3d3b41ac/DSC00746.jpg</image:loc>
      <image:title>SERVICES - EVERYWHERE - 30/30</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/services/fundamentals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1623242113606-6FV8H3SULQHASI0WYWQ8/DSC08825.jpg</image:loc>
      <image:title>SERVICES - FUNDAMENTALS - TEACH</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1623241870201-SL68O9DSX0VCYCNYTCGA/74211298_3375645795802387_7917058745369429998_n.jpg</image:loc>
      <image:title>SERVICES - FUNDAMENTALS - COACH</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/services/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/cbfddc90-a611-4c8c-8b9b-22fb5b1ce10d/64133ab03950b314b3397500_wellness1+%281%29.jpeg</image:loc>
      <image:title>SERVICES - HEALTH + WELLNESS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/4b969d2f-d9cd-481c-a214-101f555bb7a3/Screenshot+2025-11-05+2.01.33+PM.png</image:loc>
      <image:title>SERVICES - HEALTH + WELLNESS - MASSAGE</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/e552f2c7-f3e8-4ea6-8e37-2a672db12b54/asset-1.jpg</image:loc>
      <image:title>SERVICES - HEALTH + WELLNESS - CHIRO</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/3d4a22da-535a-4283-9d18-0a785fb7835e/DSC02253.jpg</image:loc>
      <image:title>SERVICES - HEALTH + WELLNESS - HSA/ FSA</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/08afacfd-9603-4311-9b38-696a3d3b41ac/DSC00746.jpg</image:loc>
      <image:title>SERVICES - HEALTH + WELLNESS - UNINSURED</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elite-crossfit.com/services/nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1622992649175-WPLR50TZJAT4D3PYFZGV/nasm-certified-nutrition-coach.jpg</image:loc>
      <image:title>SERVICES - NUTRITION - ELITE NUTRITION</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60bb7ddc0048d4154d4c2b6b/1622993420508-S5PXI92130LSE05SYMTA/AdobeStock_244469414_COMPRESSED-616x288.jpg</image:loc>
      <image:title>SERVICES - NUTRITION - POWER BY WAG</image:title>
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</urlset>

