V DAY MASSACRE DETAILS

Designed for the beginner and intermediate athlete, this competition features a 2 men/2 women team format. Whether this is your first Functional Fitness Competition or you are a salty pro, our event is designed to challenge each team to work together efficiently and most of all, have fun!

When: 2/16/19
Where: Elite CrossFit, 16719 Pawlin Dr Selma TX 78154
What: Beginner fitness competition 
Who: 40 teams of four athletes, two men and two women.
Host: Elite CrossFit 
Fee: $300
V-Day Massacre will consist of ONLY 40 teams this year!
REGISTRATION NOW OPEN!


REGISTRATION

In order to secure a spot, teams will be required to make NON-REFUNDABLE deposit equal to 50% of the cost of one team. The balance will be due in full no later than 1/16/19 along with team shirt sizes or the team will lose both the deposit and their registration. Teams may also pay in full for registration.


WORKOUTS

Workout #1:
For Time in Male/ Female Pairs
Synchronized Bar Facing Burpees
Parter Deadlifts 255lbs
Pair 1: 21-15-9
Then immediately
Pair 2: 9-15-21
Synchronized Bar Facing Burpees   
Parter Deadlifts 255lbs

Workout #2:
15’ AMRAP: Female and Male Pairs
30 Clean and Jerk
Partners alternate every 5 reps
Pairs alternate every 30 reps
Load increase each round.
Female: 65-75-85-95-105
Male: 95-115-125-135-155

Workout #3:
For Time as Team
100 Single Unders relay
100 Hanging Knee Raises
100 Wall Ball 20/14 to 10’ target
75 Single Unders relay
75 Hanging Knee Raises
75 Wall Ball 20/14 to 10’ target
50 Single Unders relay
50 Hanging Knee Raises
50 Wall Ball 20/14 to 10’ target
*Each partner completes single unders
**Hanging knee raises and wall balls and divided by team as desired with no maximum or minimum requirements


DAY OF EVENT DETAILS

Event Schedule (TENTATIVE)
7:00am Event Set Up
7:45am Athlete Briefing
8:30am-2:30pm Workouts
3:00pm Awards

Parking
Parking will be FREE but limited on Pawlin Dr. Please plan to carpool. A map for additional parking will be provided.

Athlete Services
There will be a team of providers on site but only for INJURY ASSESSMENT AND TAPING.

Tent City
There will be space available for tents for teams and spectators on the backside of the facility.

Restrooms
There will be four portable restrooms (two male and two female) at the south side of the venue.

Athlete Warm Up Area
There will be a designated athlete warm up and staging area for all events. The area will also have space for mobility. This area is for athletes only and preferably, athletes in the upcoming heats.



PARTNERS

For more information about becoming a partner at V Day Massacre or information about Vendor booths, please contact us.