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AUGUST PROGRAMMING

We will kick off the month testing 5 benchmark workouts (1/week). In order, we will test Helen, 1k Row, 3RM Front Squat & 1RM Push Press, Barbara and DT. We’ve progressed nicely toward all of these benchmarks and feel confident that we will see a lot of PRs. The weeks will build progressively toward the benchmark, commonly with a moderate intensity interval prior and long duration flow workout post. We want to maximize performance and recovery during these test weeks.


COMMUNITY EVENTS