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DECEMBER PROGRAMMING

For the month of December, we are rounding out the year by finishing our Olympic Lifting cycle and building toward heavy single efforts for both the Clean & Jerk and Snatch. We’ve come a long way the our Oly cycle since starting this cycle in September. We found so much value in it that we continued the cycle a few weeks longer than we originally intended! We will also continue to lace in some of our favorite benchmarks and Open workouts to take us to January. In January we will set forth some new goals and benchmarks for the first half of the year. The main workouts for the month of December will be classic and simple...you can expect to see well-rounded and varied programming. No matter if we are going short and heavy or light and long (or anywhere in between) you can expect workouts to be true to our programming charter.


COMMUNITY EVENTS