FRIDAY 10/21/16

IMG_3119.JPG

A) Push Press 5-4-3-2-1 rest 2' between sets

B1) Bench Press 3-3-3 rest 1'

B2) Barbell Bent Row 8-8-8 rest 2'

C) For Time

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

10 Double Unders

10 Burpees

SATURDAY 10/22/16

THURSDAY 10/20/16