MONDAY 10/17/16


Lat week was great! Hopefully you're tracking your results in Zen Planner. If you didn't know, the CF, PL and Oly workouts are in the Zen Planner Workout Tracker. Let us know if you need help!


5 pull ups

10 HR Push ups

15 squats

20 pulls on the rower

*score is total calories rowed 

TUESDAY 10/18/16

SUNDAY 10/16/16