Boring "work" today but fun wods coming with the Fittest Games Qualifiers.
A1) Back Squat 10-8-6-4-2 rest 90"
A2) Weighted Under grip Pull Up 3-3-3-3-3 rest 90"
scale to strict or negatives. For negatives, work in pairs or groups and assist to top. Tempo for negatives is @20X1
B1) Bench Press 10-8-6-4-2 rest 90"
B2) Hang Power Clean
TnG reps 6-6-6-6-6 rest 90"
C) Row 500m rest 90" row 500m
Set rower at 500m and count down for accurate time