MONDAY 10/24/16


Boring "work" today but fun wods coming with the Fittest Games Qualifiers.

A1) Back Squat 10-8-6-4-2 rest 90"

A2) Weighted Under grip Pull Up 3-3-3-3-3  rest 90"

scale to strict or negatives. For negatives, work in pairs or groups and assist to top. Tempo for negatives is @20X1

B1) Bench Press 10-8-6-4-2 rest 90"

B2) Hang Power Clean

TnG reps 6-6-6-6-6  rest 90"

C) Row 500m rest 90" row 500m

Set rower at 500m and count down for accurate time

TUESDAY 10/25/16

SUNDAY 10/23/16