SUNDAY 10/30/16


As expected, Power Output was a huge success. We owe it all to our staff and volunteers. Today we will be wrapping up by returning all equipment to the gyms. Selma at 10:30am, Redland hopefully before 12:00pm. Any and all assistance would be greatly appreciated. There is beer at both gyms waiting for those who pitch in. Thank you! 

A) For time 21-15-9

Pull Ups

Box Jumps

Rest 10'

B) For Time 21-15-9



C) 100 Banded Good Morning

MONDAY 10/31/16

SATURDAY 10/29/16