THURSDAY 10/27/16

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Elite CrossFit will be closed Saturday for Power Output Challenge at the Freeman Coliseum. Come check it out!

www.power-Output.com

A) Press 3-3-3-3-3

B) 5' EMOM

2 Power Snatches 70-75% of 1RM

C) 3' AMRAP

5 Wall Ball

5 KB Swings

Rest 5'

3' AMRAP

5 Wall Ball

5 KB Swings

 

 

FRIDAY 10/28/16

WEDNESDAY 10/26/16