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TUESDAY 10/25/16

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Fittest Games Qualifier 4

For Time:
30 Push Press
30 Chest to Bar Pull Ups
30 Hang Squat Cleans
30 Chest to Bar Pull Ups
30 Overhead Squats
*10 minute time cap

Men use a 115 lb. bar.
Women use a 75 lb. bar.

Scale to 95/65 or 65/45


See link below for details

http://tfg10.com/2017-qualifier-four/

WEDNESDAY 10/26/16

MONDAY 10/24/16