WEDNESDAY 10/19/16

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A) For Time:

250m Row

Rest 2 Minutes

For Time:
21 Muscle Ups, scale to 21 Bar Muscle Ups, 42 Chest to Bar Pull Ups, 42 Chin Above Bar Pull Ups or a scaling option appropriate for you.
*4 minute time cap

B) 16' AMRAP easy pace

1' row

1' Airdyne

1' Single Unders

1' side plank (30" per side)

THURSDAY 10/20/16

TUESDAY 10/18/16