THURSDAY 11/3/16

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A) 8' EMOM 3 Back Squats 65%

B1) Rear Elevated Split Squat 8 per leg rest 90" for 3 sets

B2) Bent Barbell Row 8 reps for 3 sets. try to maintain horizontal torso

C) 10' AMRAP

3-6-9 reps and begin again

Strict Pull Ups

Goblet Squat 53/35

Burpees

FRIDAY 11/4/16

WEDNESDAY 11/2/16