WEDNESDAY 10/12/16

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A) 10' AMRAP 80% effort  

250m row  

6-8 Ring Dips  

20 Squats

rest 5'  

B) 10' AMRAP 80% effort

40kcal Airdyne

50ft Bear Crawl

100ft Farmer Walk 70/53 per hand  

rest 5' 

C) 10' AMRAP 80% effort

1 Rope Climb 

5 KB Snatches Right 

20ft Overhead Walk  

5 KB Snatch Left  

20ft Overhead Walk

 

THURSDAY 10/13/16

TUESDAY 10/11/16