MONDAY 11/13/16

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Register for Winter Wonder WOD FUNDRAISER ASAP! See HERE for more details.

A) Power Snatch x 1 + Overhead Squat x 3; rest as needed x 5 build per set

B) back squat @30X1; 5, 4, 3, 2, 1; rest 2mins

C) 7min amrap increase reps by 3 each round

3 Clusters 95/65

3 T2B

TUESDAY 11/15/16

SUNDAY 11/13/16