FRIDAY 12/2/16

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Don't forget to register for our Fundraiser event Winter Wonder WOD VI or at least purchase an event shirt to donate to CASA. 

A1) bench press @20X0; 5, 5, 5; rest 90sec

A2) wtd pullup 2, 2, 2; rest 90sec

B) for time

50 box jump sd 24/20

40 burpees

30 power Clean and jerk 95/65

 

SATURDAY 12/3/16

THURSDAY 12/1/16