MONDAY 11/28/16


Don't forget to register for our Fundraiser event Winter Wonder WOD VI or at least purchase an event shirt to donate to CASA. 

Warm Up Includes 2 rounds of:
10 Hollow Rocks, 10 Hollow Arches
A) Back Squat 3-3-2-2-1-1
B) For Time
20 Back Squat w/ 70% of Heaviest Single from A
40 T2B
60 KB Swings 70/53

TUESDAY 11/29/16

SUNDAY 11/27/16