THURSDAY 12/1/16

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Don't forget to register for our Fundraiser event Winter Wonder WOD VI or at least purchase an event shirt to donate to CASA. 

 A) power snatch x 1 + hang power snatch x 1 + OHS x 1; rest 90sec x 8 build per set

B) 10' amrap

10 HR Push Ups

10 Sit Ups

10 KB Swings 70/53

C) For Time 5-4-3-2-1

Wall Walk

Power Clean 155/105

FRIDAY 12/2/16

WEDNESDAY 11/30/16