TUESDAY 11/29/16


Don't forget to register for our Fundraiser event Winter Wonder WOD VI or at least purchase an event shirt to donate to CASA. 

Warm Up Includes 10' Handstand Walking Drills

A) 6' EMOM (use 65-70% of Power Jerk 1RM)

1 Power Clean+1Push Press+3 Power Jerks

B) For Time 15-12-9

Power Cleans 115/85


rest exactly 10'

C) Repeat B for Time

WEDNESDAY 11/30/16

MONDAY 11/28/16