THURSDAY 11/10/16

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Come out this Saturday and cheer on some of your Elite members and coaches as they support/ compete in a local competition at Alpha CrossFit at 1153 N. Academy New Braunfels.  Teams compete from 8am-11am while Individuals are scheduled from 12pm-4pm. 

A) 9' EMOM 3 Back Squat 65%

B) For Time 21-18-15-12-9-6-3

Burpees

Pull Ups

FRIDAY 11/11/16

WEDNESDAY 11/9/16