WEDNESDAY 11/9/16

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Same amrap as last week but 10 reps instead of 8. Next week will have 12 reps.

A) 10' AMRAP

10 KB Swings 53/35

10 T2B

10 Wall Ball

B) 10' EMOM

Odds 12-15 AbMat Sit Ups

Evens 30" Airdyne 85% effort 

C) Accumulate 100 reps of banded bicep curls and banded tricep pushdowns. Partition reps anyway needed. 

THURSDAY 11/10/16

TUESDAY 11/8/16