SATURDAY 12/24/16

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Join us for the traditional Christmas Workout done Elite CrossFit style!

12 Days of CrossFit WOD

Like the song goes, do

1 Muscle Ups

2 HSPU

3 Deadlift 155/105

4 Box Jumps 24/20

5 Toes to Bar

6 Hang Power Clean 155/105

7 Burpees

8 Pull Ups

9 Front Squats 155/105

10 GHD Sit Ups

11 Ring Dips

12 Shoulder to Overhead 155/105

SUNDAY 12/25/16

FRIDAY 12/23/16