A) 20 Turkish Get Ups not for time increase weight as form allows
B) Heavy Cindy
20' AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Every three rounds perform 5 Deadlift at 75% of 1RM
A) 20 Turkish Get Ups not for time increase weight as form allows
B) Heavy Cindy
20' AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Every three rounds perform 5 Deadlift at 75% of 1RM