MONDAY 12/26/16


A1) Front Squat 5-5-5 rest 2'

A2) Press from floor 5-5-5 rest 2'

B) For Time 5-4-3-2-1

Overhead Squat 185/115 from the floor

Burpee bar MU (scale to C2B or other pull up option)

Box Jump 36/30 scale height as needed (try to perform box jumps rather than step ups)

TUESDAY 12/27/16

SUNDAY 12/25/16