SATURDAY 12/10/16


Ten rounds for time of:
10 Thruster 95/65
10 Ring push-ups (chest passes below hands at bottom) , scale to deficit pushups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

SUNDAY 12/11/16

FRIDAY 12/9/16