THURSDAY 12/15/16



30 rounds for time of: 45' CAP
5 Wall ball 20/14
1 Power clean 225/135

Scale everything appropriately!

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

FRIDAY 12/16/16

WEDNESDAY 12/14/16