FRIDAY 4/22/16

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A) 10' emom 

Odd 5 push press moderate you pick weight 

Even 10-15 AbMat situps

B) 12' emom

odd  Row 9cals

even 10 HR pushups

C) BB bicep curl 45/33 amrap in 30sec

rest 30sec

dips 30sec amrap

rest 30sec

AD 30sec 95% effort rest 3mins x 3

SATURDAY 4/23/16

THURSDAY 4/21/16