THURSDAY 4/21/16

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A) back squat @20X1; 5, 5, 5; rest 2-3'

B1) Weighted step up 10/leg; rest 90sec

B2) strict pull ups any style grip. Mix it up. 8-10reps; rest 90sec x 3 sets. Scale to band or vertical pull only. No ring rows.

C) 10' EMOM

odds 9-12 cal row

even  10 TTB

FRIDAY 4/22/16

WEDNESDAY 4/20/16