WEDNESDAY 4/27/16

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A) Gymnatics circuit 3 rounds

30" handstand hold 30" rest

30" chin over bar hold rest 30" (scale to hang on bar)

30" L sit hold 30" rest

30" walking lunges 30" rest

B) 12' AMRAP

200m run

20 Hollow Rocks
10 strict push ups (scale to knees if needed)

C1. partner anchored sit ups 15 reps rest 1'

C2. Partner hamstring negatives/ curls 8-10 reps rest 2' for 3 sets

THURSDAY 4/28/16

TUESDAY 4/26/16