SATURDAY 4/30/16

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A) 10min amrap 85% effort

  9 Power Snatch 95/65

9 OHS 95/65

9 snatch grip DL 95/65#

  9 TTB

rest 5'

B) 10mins 85% effort

  30 DU

  12 walk lunges

FLR on rings 40sec

rest 5' 

C) 10min 85% effort

5 Deadlift 95/65 add 10 every round

5 HSPU

run 200m

SUNDAY 5/1/16

FRIDAY 4/29/16