MONDAY 4/16/16


Welcome our newest team member, Molly Zunker. She will be offering massage therapy based out of our Selma location. If you would like to make an appointment with Molly you made do so by emailing here at 

A) back squat build to a max

B) take 85% of A complete amrap in one set @30X1

C) 5 rounds for time 12' cap

15 Wall Ball

10 Power Cleans 155/135, 135/95, 115/85

TUESDAY 5/17/16

SUNDAY 5/15/16