SATURDAY 5/21/16

 

A) 10' AMRAP 80%

10m bear crawl

20m farmer carry

20 kcal row

Rest 5'

B) 10' emom

Odds 10 pull ups

Evens 7-10 burpees

Rest 5'

C) 10' emom

Odds 12 KB Swings

Evens 12 Step Ups no weight

Rest 5'

D) 10' emom

30 seconds Sit Ups

30 seconds Airdyne

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SUNDAY 5/22/16

FRIDAY 5/20/16