elite_S&C.jpg

SUNDAY 5/22/16

image.jpg

A) As many repetitions in 10

minutes of:

3 Power Cleans (135/95lbs)

3 Over-the-bar burpees

6 Power Cleans

6 Over-the-bar burpees

9 Power Cleans

9 Over-the-bar burpeesand so on…

B) begins immediately at the 10:01 mark.

2' AMRAP  

KB Snatches alternating arms  

MONDAY 5/23/16

SATURDAY 5/21/16