MONDAY 5/23/16


A) back squat build to a max for the day in 20'. If you hit a PR last week don't be disappointed PR again. If you missed a PR last week, here's another shot at it.

B) for time

20 Back squat w/ 50% of A. From the floor no rack!

40 TTB

60 KB Swings 53/35

TUESDAY 5/24/16

SUNDAY 5/22/16