WEDNESDAY 5/25/16

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Please clean your rowers and Airdynes after use and return all of your equipment. Thank you! Your badass coaching team!  

30' AMRAP

200m run

15 KB Swing 53/35

15 Abmat sit ups

250m row

12 KB Snatch alternate arms 53/35

12 Goblet reverse lunge alternate legs 53/35

25 kcal Airdyne

10 Box Jump w/ step down

10 T2B

* if large class go in waves every 1' apart

THURSDAY 5/26/16

TUESDAY 5/24/16