THURSDAY 5/26/16

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A) back squat @20X1; 5, 5, 5; rest as needed same as last week go up by 5lb

B) 10' emom

Odds Power Clean TnG tough you pick weight

Evens 3 Bar MU, scale do your version of Dips perform 6-8 reps unbroken 

C) 5' AMRAP

Burpee MU scale to C2B, Kipping Pull Up or jumping C2B Pull up NO BANDS

FRIDAY 5/26/16

WEDNESDAY 5/25/16