SATURDAY 5/28/16


Join us next Saturday for June Jorts and our Anniversay Party! 8am-1pm

A) 10' emom  

Odds 8-10 box jump on and overs  

Evens 8-10 2 arm KB Push Press moderate weight 

rest 5' 

B) 4 sets tough effort

8 Deadlift TnG 185/125

8 burpee over the bar amrap unbroken TTB

rest walk 3mins

C) 5' max kcal Airdyne

SUNDAY 5/29/16

FRIDAY 5/26/16