TUESDAY 6/10/16

A) Power Clean build to a max
B) Take 90% of A complete 8min amrap Power Clean
C) Row 500m row all out
rest 90sec in the rower
Row 500m row all out

JUNE JORTS WORKOUT #2

Elite
6' AMRAP
3 Clean and Jerk 185/115
10 Triple Unders  

Standard
6' AMRAP
3 Clean and Jerk 155/105
30 Double Unders  

Scaled
6' AMRAP
3 Clean and Jerk 115/75
60 Single Unders  

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WEDNESDAY 5/11/16

MONDAY 5/9/16