THURSDAY 6/2/16

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New summer "Merica" shirts coming soon!  

A) back squat @20X1; 5, 5, 5; rest as needed same as last week go up by 5lb

B) emom - 10mins

odd - 14 wall balls 20/14 10' target

even - 14 KBS heavy

C) emom - 10mins

odd - Hang Power Clean TnG x 5 tough you pick weight

even - 50 DU

FRIDAY 6/3/16

WEDNESDAY 6/1/16