MONDAY 6/13/16

Don't forget about our gymnastics clinic this Saturday at our Selma location. If you can do a C2B Pull Up sign up for Advanced, otherwise sign up for Beginner/ Intermediate.

A) 10' EMOM
odds 10 burpees
evens 5 Power Snatches TnG 115/75
B) Helen
3 Rounds for time
400m run
21 KB swings 53/35
12 Pull Ups

 

TUESDAY 6/14/16

SUNDAY 6/12/16