WEDNESDAY 6/15/16

Don't forget about our gymnastics clinic this Saturday at our Selma location. If you can do a C2B Pull Up sign up for Advanced, otherwise sign up for Beginner/ Intermediate.

A) 12' AMRAP
Row 150m
10 Ring Push Ups
Farmer Walk 40' 70/53 per hand
10 Walking Lunges
Rest 5'
B) repeat A for time

 

THURSDAY 6/16/16

TUESDAY 6/14/16