THURSDAY 6/16/16

Don't forget about our gymnastics clinic this Saturday at our Selma location. If you can do a C2B Pull Up sign up for Advanced, otherwise sign up for Beginner/ Intermediate.

A) back squat build to a max in 15'
B) 85% of A complete 1 amrap set @30X0
C) for time 13' CAP
20 thruster 135/95
20 TTB
20 KBS 2/1.5pd
20 AbMat situps
20 thruster 135/95

FRIDAY 6/17/16