SATURDAY 6/18/16


Our Selma location will be closed today, Saturday 6/18/16 as we are hosting a gymnastics clinic. Our a Redland Rd location will have a normal class schedule so please feel free to attend. Register today for  our gymnastics clinic this Saturday at our Selma location. If you can do a C2B Pull Up sign up for Advanced, otherwise sign up for Beginner/ Intermediate.


Today's WOD

Granite Games #2

17 minutes:

50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps


SUNDAY 6/19/16

FRIDAY 6/17/16