MONDAY 6/20/16


A. 10' emom

Odds 6 Box Jump high 30/24 at most

Evens 8-12 T2B

B. With a 12' clock Run 1 mile + max reps Deadlift in one set 275/185

Deadlift must be touch and go. No stopping on the group or set is compete. Athlete may rest at the top. Score is 1 mile time - (Deadlift reps x 5 seconds) Athlete must begin Deadlift no more than 10 seconds after completing 1 mile run. Failure to begin in 10 seconds or less results in a no score for Deadlift.

TUESDAY 6/21/16

SUNDAY 6/19/16