MONDAY 6/27/16

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The anticipated "Merica" shirts are in. Stop by and grab one today!  

A1) 20 Hallow Rocks rest 30"

A2) Handstand Holds 30" rest 1' for 3 sets

B) 20' AMRAP

5 C2B pull ups

10 HR push ups

15 Squats

Every 3 rounds perform 3 Deadlift at 75% of 1RM

TUESDAY 6/25/16

SUNDAY 6/26/16