FRIDAY 6/24/16

image.jpg

A. L Sit Intro and 3 efforts for max time up to 30 seconds 
B. 10' AMRAP
Partner 1 rows 250m
Partner 2 performs max Power Snatches 115/75
Rest 5' 
C. 10' AMRAP
Partner 1 runs 200m
Partner 2 performs max Power Clean and Jerk 115/75
For both A and B partners switch work and keep a running total of each movements.

SATURDAY 6/25/16

THURSDAY 6/23/16