TUESDAY 6/25/16

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A1) Power Clean x 1 + Push Press x 1 + Split Jerk x 3; rest 30sec pick weight and stay with it

A2) Pendlay row @20X0; 6-8; rest 30sec pick weight and stay with it x 3 sets

B1) 10-15 ring dips with no more than one break; rest 30sec

B2) 10-15 ring rows; rest 2mins x 3 sets

C) 5, 4, 3, 2, 1 for time 

Thruster 135/95

Bar Muscle Up

WEDNESDAY 6/29/16

MONDAY 6/27/16