WEDNESDAY 6/29/16

image.jpg

With running clock

0:00-10:00 Perform for time

21-15-9

T2B

Box Jumps 24/20

Rest remaining time

10:00-20:00 Perform for time

21-15-9

Burpees

KB Swings 53/35

Rest remaining time

20:00-30:00  Perform for time

21-15-9

Wall Ball 20/15

Kcal row

THURSDAY 6/30/16

TUESDAY 6/25/16