THURSDAY 6/30/16

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A) 10' EMOM

odds 5 thrusters + 5 burpees

evens 5 CTB pull ups + 20 DUs

For thrusters cap weight at 115/75 and stay unbroken for 5 reps

B) 10' AMRAP

3 Ring MU, bar MU or 6 dips your version

3 wall walks

Farmer walk 70/53 per hand 50m

FRIDAY 7/1/16

WEDNESDAY 6/29/16