THURSDAY 6/9/16

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A) back squat @20X1; 5, 5, 5; rest as needed same as last week go up by 5lb

B) emom 10mins

odd 10-15 wall balls 20/14 10' target cap work at 30"

even 10-15 Swings cap work at 30"

C) 12mins 85% effort

5 wall walks

50 DU

5 cleans (squat) 185/135

 

FRIDAY 6/10/16

WEDNESDAY 6/8/16