MONDAY 7/18/16

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A) snatch start at 60% of 1rm add 10/5 (M/F) every min until max. Share bars 2-3 athletes. If max is different, P1 begins at 60%, P2 waits until bar is to his/ her 60%.

B) back squat 5, 4, 3, 2, 1; rest 2' between sets

C) 3 rounds for time: 8' CAP

5 CTB pull ups (scale to pull ups)

7 pullups (scale to jumping CTB pull ups)

9 Cleans (squat) 135/95

TUESDAY 7/19/16

SUNDAY 7/17/16